Savory Avocado Toast with Poached Egg

Start your day with a deliciously creamy avocado toast topped with a perfectly poached egg. This dish is not only simple to prepare but also packed with nutrients to fuel your morning.

Steps

1. Toast the slice of whole-grain bread until golden brown. 2. In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy. 3. In a small pot, bring water to a gentle simmer and add a splash of vinegar (optional). 4. Crack the egg into a small bowl and gently slide it into the simmering water. Poach for about 3-4 minutes until the white is set and the yolk remains runny. 5. Spread the mashed avocado generously over the toasted bread. 6. Carefully remove the poached egg with a slotted spoon and place it on top of the avocado toast. 7. Season with additional salt, pepper, and optional red pepper flakes or fresh herbs for garnish. 8. Serve immediately and enjoy your nutritious breakfast!

1 slice of whole-grain bread 1 ripe avocado 1 egg Salt, to taste Pepper, to taste 1 tsp lemon juice Optional: red pepper flakes, fresh herbs for garnish