Savory Beef and Vegetable Stir-Fry on Toast

This hearty dish combines tender beef with vibrant broccoli, carrots, and mushrooms, all served atop crispy bread. It's a delightful way to enjoy a balanced meal packed with flavor and nutrients.

Main Dish
medium 20 min 450 cal
Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté until fragrant. 3. Add the thinly sliced beef and cook until browned, about 3-4 minutes. 4. Toss in the broccoli, carrots, and mushrooms, stirring frequently. 5. Add soy sauce, salt, and pepper, and cook for an additional 5-7 minutes until vegetables are tender but crisp. 6. While the stir-fry is cooking, toast the slice of bread until golden brown. 7. Serve the beef and vegetable stir-fry on top of the toasted bread. 8. Garnish with sesame seeds if desired.

Ingredients

150g beef (sliced thinly) 1 slice of crusty bread 100g broccoli florets 1 medium carrot (sliced) 50g mushrooms (sliced) 2 tablespoons soy sauce 1 tablespoon olive oil 1 clove garlic (minced) Salt and pepper to taste Optional: sesame seeds for garnish

You May Also Like
Grilled Peach and Quinoa Salad
Pan-Seared Mackerel with Lemon Garlic Butter
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Tea-Infused Chicken Stir-Fry
Spicy Black Bean Quinoa Bowl
Ginger Garlic Chicken Stir-Fry
Spiced Coffee Quinoa Bowl
Zucchini Noodles with Pesto and Grilled Chicken
Spiced Yogurt Chicken Bowl
Thai Garlic Chicken with Spinach and Mushrooms
Creamy Yogurt Chicken Bowl
Honey Mustard Glazed Chicken
Strawberry Apple French Toast Bake
Strawberry-Apple Frittata
Savory Onion and Herb Risotto