Stuffed Bell Peppers with Quinoa and Black Beans

12 Sep 2024

These vibrant stuffed bell peppers are packed with protein-rich quinoa and hearty black beans, making for a nutritious and filling vegetarian main dish. Topped with melted cheese and fresh herbs, they're both delicious and visually appealing.

Main Dish Vegetarian

easy 35 min 350 cal

Steps

1. Preheat your oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove the seeds and membranes. 3. In a bowl, combine cooked quinoa, black beans, corn, diced tomatoes, onion, cumin, salt, and pepper. 4. Stuff the mixture into the hollowed bell pepper. 5. Place the stuffed pepper in a small baking dish and cover with foil. 6. Bake for 25 minutes, then remove the foil, sprinkle cheese on top (if using), and bake for an additional 5 minutes until cheese is melted and bubbly. 7. Garnish with fresh cilantro before serving.

Ingredients

1 large bell pepper (any color) 1/4 cup cooked quinoa 1/4 cup canned black beans, rinsed and drained 2 tablespoons corn (canned or frozen) 2 tablespoons diced tomatoes 1 tablespoon chopped onion 1/4 teaspoon cumin Salt and pepper to taste 2 tablespoons shredded cheese (optional) Fresh cilantro for garnish